How to Test Yourself for ADHD — Free & Fast

Hey friend,

I’m sure — even if you don’t have ADHD — this newsletter will help you go after your dreams, especially if you feel stuck.

But before I share more of my ADHD tricks, let’s figure out one thing first:

Do you have ADHD?

I’m not a doctor. But I do spend way too much time online. So, I found some easy tools you can use to check for ADHD right from home.

I’ve split them into two categories:
👉 Free tools
💸 Paid ones (in case you want something more in-depth)

You might ask, “Is testing online even a good idea?”

Here’s my take: If you're not sure whether you have ADHD, taking a quick online test is a great first step.

It might not give you a final answer, but it can help you decide whether it’s time to talk to a specialist.

But wait — before you jump in, you should know:

There are 3 types of ADHD.

No, not according to me (my list would be:

1. “Can’t start things.”

2. “Starts everything, finishes nothing.”

3. “Hyperfocus goblin.”) 💩

Just kidding. Here are the real ones — according to DSM-5:

1. Inattentive Type — You daydream a lot, miss details, forget stuff.

2. Hyperactive-Impulsive Type — You’re always on the go, talk too much, interrupt people.

3. Combined Type — Lucky you, you’ve got both like me 😜 

Now that you know, go take the test!

These tools usually give you instant results.

Free Tools:

1. Health America (MHA) ADHD Test

   A quick, confidential, and scientifically validated screening for teens and adults.

2. ADDA Adult ADHD Screening Quiz

   A downloadable PDF version of the Adult ADHD Questionnaire, ensuring accessibility for all.

3. Cerebral's Online ADHD Screener

   Online screening tool to assess if you may be living with ADHD and other conditions such as anxiety or depression.

4. Exceptional Individuals ADHD Test

   A straightforward and supportive tool designed by neurodiversity professionals to highlight if you show any symptoms of ADHD.

Paid + Affordable Tools:

1. ADHDAdvisor.org
   Offers a diagnostic session with a $20 deposit and an additional $130 after results are compiled. They provide same-day scheduling and a free intake evaluation.

2. ADHD Online
   Provides an initial ADHD assessment for $199, with follow-up sessions at $175. Virtual sessions are conducted with licensed clinicians in your state.

3. DoneFirst
   Offers a free 1-minute assessment. If ADHD is indicated, you can schedule an online appointment with an ADHD-specialized clinician for an official diagnosis at $199.

4. ADHDtest.ai
   Provides ADHD diagnostic assessments starting from $39.99, utilizing a combination of AI and medical professionals to deliver accurate reports.

So what's next?

After taking a bunch of online tests, I pretty much concluded on my own that I have ADHD. I tried all the free ones — this was about a year ago.

I even asked my cousin to try them too — and according to the results, he’s ADHD-free. 😄

So, if your result leans toward ADHD, that alone can help you understand yourself better.

And if you want to talk to a doctor after that—go for it. You’re not alone.

Just to be clear: I’m not trying to convince anyone to avoid seeing a specialist by sharing online tools. I never did that — and I never will. I’m only here to help. 🙂

Your Turn Now!

Took a test? Got the result?

Hit reply and tell me what came up! Or just share any thoughts or ideas about this newsletter.

I read every reply. :)